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But still can’t loose anything. One glass of water I look 20 lbs heavier. I work out 2 times daily at 30 min each morning and afternoon sweating but nope.
You've been eating right and exercising for a month, but not only have you not lost weight, you've actually gained some.
Are you working out yet still gaining weight? Are you getting frustrated and starting to lose hope that you will get the weight off?
Here are two common reasons why people gain weight after starting a workout program
Have you noticed that after working out so hard in the gym and paying close attention to your diet, you are still gaining weight? Even though you may feel you are getting healthier and getting a toned body as well, that weighing scale may tell a different story.
You’ve not only made plans for eating better and working out, but you actually put those plans into action. It’s been a month now, and not only have you not lost any weight, but you’ve actually gained some!
So why are you sweating it out at the gym and still gaining weight and how can this be prevented?
Can Eating Healthy Food Cause You To Gain Weight?
Take a Mass Gainer Supplement. No matter what you eat after working out, sometimes you are still lacking certain nutrients for packing on muscle.
Are You Dieting But Still Gaining Weight?